The Mood-Boosting Power of Colour in Your Wardrobe

I’ve always believed that what we wear has the power to influence how we feel. Just as a comfortable cotton dress can make you feel at ease, the colours we choose can instantly shift our mood.

The Nina Wrap Dress & Zadie bag

Think about it: a pop of yellow can brighten your day the same way sunshine does. Soft blues bring a sense of calm, while bold reds and pinks carry an energy that makes you feel confident and alive. Even if your wardrobe leans toward neutrals, introducing colour through prints, scarves, or accessories can make a real difference.

The Jean Dress
The Aretha Midi & Zadie bag
The Mae dress & Zadie bag

Adding colour lifts your mood and brightens your day. Wearing bright hues enhances your style and shows your personality. These pieces can be layered for warmth, offering versatile outfits as temperatures change. Mixing textures and patterns creates a lively look while keeping you comfortable and stylish.

Roberta Mini skirt, Sandrine Blouse, Kitty Bag

The beauty of colour is that it’s personal. Experiment with it in small ways, notice how it makes you feel, and let it be an effortless tool to brighten not only your outfit, but your mood too.

Photographed & Modelled by Simone @yourstylearchitect

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I’m Theresa

Welcome to Style By T, a cosy lifestyle space where travel, everyday living, and effortless style come together. Here, I share easy ways to add prints and colour to your everyday—whether you’re packing for a getaway, styling your day-to-day, or just craving a little inspiration.

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